Full-Spectrum Infrared Sauna

Enjoy a myriad of health benefits with our Full Spectrum Infrared Sauna. A treat not to be missed. Reduce inflammation, increase metabolism, powerful cellular detoxification, great for skin elasticity ....and much more!

A relaxing and rejuvenating experience

A full-spectrum infrared sauna session is a relaxing and rejuvenating experience that offers numerous health benefits. The heat from the infrared rays penetrates deep into the body, promoting detoxification, improving circulation, and reducing inflammation. It can also help relieve stress, improve skin health, and promote better sleep. In addition, some people find that infrared sauna sessions provide relief from muscle and joint pain, as well as help with weight loss. Overall, a full-spectrum infrared sauna session can be a great way to promote overall health and wellness.


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The many benefits of full-spectrum infrared saunas

Sweat Out the Toxins

Sunlighten saunas, with the deepest infrared penetration, can help increase blood flow and perspiration. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues and hormone disruptors.

Enjoy Deep Tissue Relief

Infrared therapy can increase blood flow and reduce inflammation. Sunlighten infrared saunas can best penetrate tissues to relieve aches and pain. Far-infrared sauna therapy has been shown to help with pain from fibromyalgia and autoimmune conditions, such as Sjogren’s, Behcet’s, lupus, and rheumatoid arthritis.

Boost the Immune System

Heating the body from inside can improve the function of the immune system just like fever can14. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or even help you recover faster.. 

Boost Metabolism & Lose Fat

Our specific near-infrared wavelength stimulates sluggish metabolism and improved fat burning for energy8. Increasing core body heat can increase calorie burn, similar to exercise

Improve Heart Health

Infrared therapy can help your heart work better by exercising the heart, reducing blood sugar, and improving circulation12. In addition, Sunlighten sauna have been clinically shown to reduce blood pressure13.

Experience Bliss & Reduce Stress

Enjoy the euphoria and relaxation from endorphin release, just like after exercising, sweating, or even meditating in the gentle radiant heat2-4. The therapeutic heat will leave you refreshed providing relaxation to calm your mind.

A Passive Cardio Workout

The elevation in one’s core body temperature from a Sunlighten sauna session produces an increase in blood flow that mirrors the benefits of a passive cardio workout. Increased circulation from infrared heat reduces inflammation, decreases pain and aids in muscle recovery.

Repair Muscles Faster

Many professional athletes use Sunlighten saunas to recover from their training and injuries. Our mid-infrared spectrum can best penetrate joints and improve flexibility. Far infrared therapy is known to help with muscle soreness, whereas near infrared helps with tissue regeneration.

Slow Down & Reverse Aging

Heat-shock responses are like exercises that help your body function as new. In addition, stimulating your metabolism with our near-infrared spectrum can improve skin renewal and slow down aging.

Heal Wounds Faster & Minimize Scarring

Our advanced Solocarbon Custom Spectrum heating technology has the unique ability to heal wounds faster and minimize scarring through the use of near infrared LEDs. No other sauna has this capability.

Our clients say it best...

I have been fortunate to go to Health at Hand, for over 10 years. As I have gotten older, my massage therapist has worked with my body to accommodate injuries, asymmetry, and an aging body. The space is beautiful & comfortable, they care for their clients with a personal touch. You will NOT be disappointed booking an appointment.
K Adelgais
Health at Hand Customer
I've been receiving massages here for many years. The studio is meticulously cleaned & exudes an atmosphere of calm and serenity. They listen to my needs & never fail to help me maintain my health or to recover from my inevitable injuries due to my active lifestyle. Kind & caring they spread healing and comfort to our community.
Linda G.
Health at Hand Customer
If you are looking for a wonderful massage or skin care experience, look no further! They have created a comfortable and therapeutic environment at their Golden studio. They have caring, skilled and knowledgeable practitioners with decades of experience. I give Health at Hand my highest recommendation!
Paulette S.
Health at Hand Customer

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Convenient, Comfortable Location with Free Parking on site! Visit the most comfortable massage table in Golden, Colorado, and enjoy the ease of a peaceful, nurturing setting.